Hope you guys and gals don’t mind me sharing my 2017 “after” pictures 😀 2017 has been a fantastic year for me. I’ve lost about 25 pounds of fat since January 1st. My blood pressure and chloesterol are at all time lows. My energy and attitude are at all time highs. I also switched to a whole foods-plant based diet in October and its been amazing. No rest for the wicked though. I want to add about 10 pounds of muscle and get more definition in my abs in 2018 so now this becomes the new “before” picture😂

TOP 40 LIKES:


COMMENTS:
stefpics2: Yes you can ! :)

Posted: 2017 Dec 26 8:32:58 PM

jerry0522: The mind can be a powerful tool :)

Posted: 2017 Dec 27 2:30:32 PM

buzohippo: I don't mind at all! You are a great example of strong will! And I am absolutely sure 2018 will be the year of better results (but what can be better if you ask me 😉). Master Jerry is the best! 😉

Posted: 2017 Dec 26 9:05:54 PM

jerry0522: Glad to hear my friend :) I try to keep it classy. A strong will is helpful but it seems now it has just become a normal way of life for me. Basically I have switched my bad habits for good habits! Thanks for your lovely comment Maria :):):)

Posted: 2017 Dec 27 2:32:28 PM

qnie: Way to go 💪Looking good Jerry -and it's even better when you feel good too ! 😊👍

Posted: 2017 Dec 26 9:59:24 PM

jerry0522: Why thank you my Qnie! Looking good and feeling good seem to go hand and hand :D Hope you are doing well!

Posted: 2017 Dec 27 2:33:43 PM

kyle1337: Hey hey! looking good master Jerry! Knowing you just as much as i do I'm sure that you can gain your ten pounds of muscle within half a year!

Posted: 2017 Dec 26 10:02:14 PM

jerry0522: Ahh... well that would be wonderful if I could but I'll be happy even if it takes the full year haha Thanks and happy holidays legend :)

Posted: 2017 Dec 27 2:35:55 PM

charmychelle: Not at all! 😉 It’s really fantastic the progress you’ve made in this year alone! You’re looking better than ever and I’m sure that you’ll be able to achieve your latest goal in 2018, more power to you Jerry! 💪👊💪👌👌👌

Posted: 2017 Dec 26 10:30:31 PM

jerry0522: I just try to improve a little at a time and over a couple years that little bit has turned into a big bit haha I appreciate your confidence in me Michelle!!! I'm making little changes already to achieve my goal :):) Thanks

Posted: 2017 Dec 27 2:38:18 PM

_fredy: Hey💪Jerry... if you keep that in the year 2018, will start to worry Arnold Schwarzenegger in California :D ;)

Posted: 2017 Dec 27 2:10:13 AM

jerry0522: Haha, not sure that I want to get as big as the former Mr Universe but I appreciate that Fredy :D:D

Posted: 2017 Dec 27 2:41:06 PM

mariacarmen: Fiu fiuuuuuuu😂😂Andeleeeee, friend I clearly see the work well done, that magnificent obliques!!!!! 👏✔💯And that Sixpack🍻🍻🍻 there goes, there goes, biseps💪 and shoulders look super cool !! 👌He has lost fat and I can see it in his veins, I miss the gym😭, friend this 2018 is a good excuse To restart in exercise again, I only have to consult with my doctor if I can again do weights, incredible picture in B & W I knew it would look super nice in this way😉😎, haha ​​.. Let's go for more friend, I support you ⚫➖🙌➖⚫

Posted: 2017 Dec 27 2:47:35 AM

jerry0522: woo hoo, even though I'm pretty self motivated comments like yours up the motivation even more Maria :) I hop the doctor says its OK, I don't see how lifting...even if just real light could be harmful :) Good luck to you and I always appreciate your support!!!

Posted: 2017 Dec 27 2:43:19 PM

sabina 32764: Nobody will mind mr jerry.... U look so fit ..... In the whole world I m the one left to fit...😞😂😂😂 ....... Great work 😍😍😍👍

Posted: 2017 Dec 27 3:00:50 AM

jerry0522: Aww well that's great to hear...I'm just happy you don't mind :D Are you saying you are not fit? I would disagree my friend...you look very fit to me :):) Thanks

Posted: 2017 Dec 27 2:44:32 PM
sabina 32764: That's u r awesome.... N thank you for your beautiful reply...😁 😁 😁 😁😍

Posted: 2017 Dec 27 4:05:52 PM
jerry0522: No problem Sabina!!! :):)

Posted: 2017 Dec 27 4:20:19 PM

colojj: I was about to post a shirtless selfie. Think I'll leave it on now. 😉

Posted: 2017 Dec 27 3:15:47 AM

jerry0522: Nooo don't look at it that way my friend. I know you are comfortable with your body so I'm pretty sure you are just having fun :D

Posted: 2017 Dec 27 2:46:21 PM

eeshashahpal: Looks like our Jerry is back again....😉😁😋

Posted: 2017 Dec 27 11:27:19 AM

jerry0522: Hey Eesha, hope you are not still mad at me :) Thank you for your comment!!!

Posted: 2017 Dec 27 2:47:31 PM

_alessandro_: You really are a great example of tenacity and perseverance! Honestly, I am very lazy and greedy! With next year, I will try to impose some rules! Otherwise my health will go fuck!!!😰

Posted: 2017 Dec 27 11:47:22 AM

jerry0522: Well if you feel good and happy then maybe you are OK Ale :) My health was failing for various reasons and I needed to change or die young...I chose to live :) Just watch your heart health my friend!!! Thanks for your support :)

Posted: 2017 Dec 27 2:49:47 PM

kyle1337: Indeed! And a happy holidays to you too my friend!

Posted: 2017 Dec 27 4:06:55 PM


serpiko: always pian n gain!!! Greta job Jerry! Respect! 💪

Posted: 2017 Dec 27 5:11:44 PM


serpiko: always pain n gain! Great job Jerry! Respect! 💪

Posted: 2017 Dec 27 5:13:28 PM

jerry0522: Thanks Serpiko, Definitely a lot of hard work...especially the older we get :D

Posted: 2017 Dec 27 7:56:17 PM

joyous40: it's the results that counts Jerry and you have every right to show your great results, good job my friend!

Posted: 2017 Dec 27 5:59:26 PM

jerry0522: That is true and thank you for the positive comment Joy :):)

Posted: 2017 Dec 28 11:14:27 AM

bigfarmer: Like I said earlier: You are an encouragement for others Jerry. Great picture too!!

Posted: 2017 Dec 27 8:35:36 PM

jerry0522: Thanks for the positive comment Daniel. Part of my motivation is from motivating others to make changes for the positive. On the picture I decided to pull out my lights and use them creatively. it's not easy doing self portraits...it takes forever but I was happy with the final results except for my cluttered background so that is why I added a new one :D

Posted: 2017 Dec 28 11:17:30 AM

angi345: You are my motivation!!

Posted: 2017 Dec 28 9:23:38 AM

jerry0522: Oh wow Angi, it makes me feel so good that a women as young as you would use me as motivation :):) Thanks so much and Happy Holidays to you :):)

Posted: 2017 Dec 28 11:18:48 AM

jj eson: fuckn awesome

Posted: 2017 Dec 28 11:42:14 PM

jerry0522: Damn your comment motivated me JJ 😂

Posted: 2017 Dec 29 1:54:52 AM

laura andre: Very proud of you Jerry! It takes hard work and dedication to achieve something like that. Incredible!

Posted: 2017 Dec 31 3:10:16 PM

jerry0522: Oh thanks so much Laura :) It is true what you say and I'll say it takes one more key ingredient and that is desire. I have a strong desire to obtain a fitness level that will give me the best chance possible to see my children grow as long as I can. I also want to be able to do the things I love (hiking and photography) well into my golden years :D Hope the holidays were good to you!!!

Posted: 2018 Jan 3 1:57:53 PM

madlee: bravo🙌

Posted: 2018 Jan 2 11:13:46 PM

jerry0522: Thanks Madlee, that means a lot coming from a gorgeous women like you!!!

Posted: 2018 Jan 3 1:58:38 PM

kwuan: Wowww 6pac🙄

Posted: 2018 Jan 18 4:56:53 PM

jerry0522: Hey Kwuan...almost 6 pack😃 by summertime I WILL have a 6 pack 💃💪

Posted: 2018 Jan 18 6:43:32 PM


jerry0522
Posted: 2017/12/26

 
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